How to setup a perfect home workout room?

Building a personal fitness room is one of the best decisions that you can take for your health and ultimately happiness. But, creating the perfect workout routine in your home gym is tough because you may not have all the machinery available. Gym equipment also costs thousands of dollars and is expensive to purchase.  Fortunately […]

Expert Tips to Help You Get Fit

It’s important to be physically fit if you want to lead a healthy lifestyle. There will be times when you get conflicting advice on the best way to get fit and stay that way, but don’t be discouraged. It may seem as if you might as well give up; however, you should resist the temptation. […]

7 Best Workouts Techniques That Really Works

If people think about weight loss, they sometimes believe that in the gym they mean intense workouts. What if you’re not willing to commit to the gym routine or just can’t afford one? It is not always the right answer to stay fit in the gym. In the comfort of your home, there are still […]


Ketogenic diet (hereinafter referred to as “Keto diet”) is everywhere. Keto diet is an easygoing mechanism to lose weight instantly and is not like any other diet wherein you have to stop eating or reduce your fat intake in food. In the recent years the said diet has gained such popularity that many people who […]

3 Essential Workouts to Lose Weight

When you are trying to lose weight, there are many things you need to ensure. One important fact that a lot of people overlook is that losing weight is not just about calorie deficient or eating less number of meals. Workout is equally important to tone your body and keep it in shape. A lot […]

How to Exercise on Keto Diet – Works Out for Weight Loss

Keto diet which started out as a plan to target and heal certain diseases, is a low-carb and high-fat plan which helps to lose weight quickly. In this diet, people usually eat for a certain amount of time, and very limited meals are allowed to be taken. But, to achieve maximum Keto Diet Weight loss, […]

Weight Loss Statistics in Pakistan

A lot of people have been living in a sedentary lifestyle, with an increased amount of junk and processed foods being used in our household. With the lifestyle becoming more hectic, people do not have time to cook meals; rather they sit at one place working the whole day, and do not have any time […]

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