When you are trying to lose weight, there are many things you need to ensure. One important fact that a lot of people overlook is that losing weight is not just about calorie deficient or eating less number of meals. Workout is equally important to tone your body and keep it in shape. A lot of people complain a lot about hitting a plateau and not losing a single pound no matter what. The answer to that is, to try and hit the gym and see the difference.
Although every exercise that you perform will help you to lose weight, but there are 3 essential workouts you need to do if you really want to lose weight:
- Cardio Activity
A cardio workout is where you burn a lot of fat. It involves increasing your heart rate by doing activities that will really pump up your breathing as well. The most common exercise is HIIT, which includes high interval activity, with some time breaks. This routine is a combination of squats, jumping jacks, pushups and abs training. Any qualified gym workout trainer will be able to guide you on which exercise to choose for your body type.
Cardio activity also includes other exercises such as running, jogging, swimming or any other sports. The main goal of such routine is to pump up your heart rate, so that your metabolism can peak, you sweat a lot and torch the excess fat. It is a simple but one of the most essential and effective exercises you can choose to lose fat.
- Strength Training
This sort of exercise involves the use of weights and deadlifts. This routine is one which is mainly used by athletes who want to build up muscles or abs. It is also used by different celebs to gain muscle mass in a short amount of time. Indirectly, it helps to lose weight by pumping your heart rate and making you sweat. To lose weight you do not have to lift a lot of heavy weights. Even using dumbbells with squats, leg raises or jumping jacks can help to burn the extra fat. This type of routine is easy enough therefore often included in Gym workout for beginners.
You can start by choosing weight of around 0.5 kg and build your way up to 2 kg. It is very helpful to lose weight from stubborn areas like the arm flabs and shoulders.
Yoga is mainly thought to be flexibility improving and stretching exercise. It is hardly ever thought to help lose weight, but in reality it does help a lot indirectly and directly. Doing yoga actually helps to release tension from your muscles and improves your digestion, metabolism and helps you to sleep better at night. It also corrects any pains or sores resulting from the workout. Regular use of yoga helps to burn stubborn fat, especially around the abdomen that a lot of mothers have. It keeps your joints and bones intact and makes sure you have not damaged anything.