DOES A KETOGENIC DIET CAUSE A HIGHER FASTING BLOOD SUGAR LEVEL’S

Ketogenic diet (hereinafter referred to as “Keto diet”) is everywhere. Keto diet is an easygoing mechanism to lose weight instantly and is not like any other diet wherein you have to stop eating or reduce your fat intake in food. In the recent years the said diet has gained such popularity that many people who […]

How to Exercise on Keto Diet – Works Out for Weight Loss

Keto diet which started out as a plan to target and heal certain diseases, is a low-carb and high-fat plan which helps to lose weight quickly. In this diet, people usually eat for a certain amount of time, and very limited meals are allowed to be taken. But, to achieve maximum Keto Diet Weight loss, […]

Weight Loss Statistics in Pakistan

A lot of people have been living in a sedentary lifestyle, with an increased amount of junk and processed foods being used in our household. With the lifestyle becoming more hectic, people do not have time to cook meals; rather they sit at one place working the whole day, and do not have any time […]

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